Schedule – Singapore Calisthenics Academy

Schedule

The Arcade

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Calisthenics Basics 6:30 am 7:20 am Muscle Ups Conditioning 7:30 am 8:20 am				Calisthenics Conditioning 6:45 am 7:35 am Calisthenics 1 7:30 am 8:20 am Handstands Basics 8:30 am 9:20 am
7:00 am		Ca'legs'thenics (Lower body training) 7:30 am 8:20 am	Calisthenics 1 7:30 am 8:20 am	Muscle Ups 1 7:30 am 8:20 am
8:00 am		Ca'legs'thenics (Lower body training) 7:30 am 8:20 am	Calisthenics 1 7:30 am 8:20 am	Muscle Ups 1 7:30 am 8:20 am		Handstands Basics 8:00 am 9:00 am	Calisthenics 1 8:00 am 9:00 am
9:00 am						Handstands 1 9:15 am 10:15 am Straight Arm Strength (Planche & Levers) 10:30 am 11:30 am Ca'legs'thenics, Splits & Pancakes (Lower body strength and mobility) 11:45 am 12:45 pm	Handstands Basics 9:15 am 10:15 am Introduction to Calisthenics 10:30 am 11:30 am Muscle Ups 1 11:45 am 12:45 pm
10:00 am	Rings Conditioning 10:30 am 11:20 am	Handstands Basics 10:30 am 11:20 am	Ca'legs'thenics, Splits & Pancakes (Lower body strength and mobility) 10:30 am 11:20 am	Calisthenics 1 10:30 am 11:20 am	Calisthenics Basics 10:30 am 11:20 am
11:00 am	Rings Conditioning 10:30 am 11:20 am	Handstands Basics 10:30 am 11:20 am		Calisthenics 1 10:30 am 11:20 am	Calisthenics Basics 10:30 am 11:20 am
12:00 pm	Calisthenics 1 12:15 pm 1:05 pm Handstands Basics 1:15 pm 2:05 pm	Calisthenics 1 12:00 pm 12:50 pm	Muscle Ups 1 12:15 pm 1:05 pm Straight Arm Strength (Planche & Human Flag) 1:15 pm 2:05 pm	Calisthenics Basics 12:30 pm 1:20 pm Introduction to Calisthenics 1:30 pm 2:20 pm	Handstands 1 12:00 pm 12:50 pm
1:00 pm		Rings Conditioning 1:15 pm 2:05 pm Introduction to Calisthenics 1:30 pm 2:20 pm			Handstands Basics 1:15 pm 2:05 pm	Muscle Ups Conditioning 1:00 pm 2:00 pm	Handstands 1 1:00 pm 2:00 pm
2:00 pm					Handstands Basics 1:15 pm 2:05 pm	Introduction to Calisthenics 2:15 pm 3:15 pm Calisthenics 1 3:30 pm 4:30 pm Handstands 1 4:45 pm 5:45 pm	Calisthenics Basics 2:15 pm 3:15 pm
3:00 pm							Calisthenics Basics 2:15 pm 3:15 pm
4:00 pm
5:00 pm	Straight Arm Strength (Levers & Human Flag) 5:30 pm 6:20 pm Calisthenics 1 6:30 pm 7:20 pm Muscle Ups 2 7:30 pm 8:20 pm	Muscle Ups Conditioning 5:30 pm 6:20 pm Calisthenics Conditioning 6:30 pm 7:20 pm Calisthenics 1 7:30 pm 8:20 pm	Introduction to Calisthenics 5:30 pm 6:20 pm Straight Arm Strength (Planche) 6:30 pm 7:20 pm Calisthenics 1 7:30 pm 8:20 pm	Handstands 1 5:30 pm 6:20 pm Calisthenics Conditioning 6:30 pm 7:20 pm Handstands 1 7:30 pm 8:20 pm	Muscle Ups Conditioning 5:30 pm 6:20 pm Rings Conditioning 6:30 pm 7:20 pm
6:00 pm
7:00 pm
8:00 pm

Monday

Calisthenics Basics
6:30 am - 7:20 am
Muscle Ups Conditioning
7:30 am - 8:20 am
Rings Conditioning
10:30 am - 11:20 am
Calisthenics 1
12:15 pm - 1:05 pm
Handstands Basics
1:15 pm - 2:05 pm
Straight Arm Strength (Levers & Human Flag)
5:30 pm - 6:20 pm
Calisthenics 1
6:30 pm - 7:20 pm
Muscle Ups 2
7:30 pm - 8:20 pm

Tuesday

Ca'legs'thenics (Lower body training)
7:30 am - 8:20 am
Handstands Basics
10:30 am - 11:20 am
Calisthenics 1
12:00 pm - 12:50 pm
Rings Conditioning
1:15 pm - 2:05 pm
Introduction to Calisthenics
1:30 pm - 2:20 pm
Muscle Ups Conditioning
5:30 pm - 6:20 pm
Calisthenics Conditioning
6:30 pm - 7:20 pm
Calisthenics 1
7:30 pm - 8:20 pm

Wednesday

Calisthenics 1
7:30 am - 8:20 am
Ca'legs'thenics, Splits & Pancakes (Lower body strength and mobility)
10:30 am - 11:20 am
Muscle Ups 1
12:15 pm - 1:05 pm
Straight Arm Strength (Planche & Human Flag)
1:15 pm - 2:05 pm
Introduction to Calisthenics
5:30 pm - 6:20 pm
Straight Arm Strength (Planche)
6:30 pm - 7:20 pm
Calisthenics 1
7:30 pm - 8:20 pm

Thursday

Muscle Ups 1
7:30 am - 8:20 am
Calisthenics 1
10:30 am - 11:20 am
Calisthenics Basics
12:30 pm - 1:20 pm
Introduction to Calisthenics
1:30 pm - 2:20 pm
Handstands 1
5:30 pm - 6:20 pm
Calisthenics Conditioning
6:30 pm - 7:20 pm
Handstands 1
7:30 pm - 8:20 pm

Friday

Calisthenics Conditioning
6:45 am - 7:35 am
Calisthenics 1
7:30 am - 8:20 am
Handstands Basics
8:30 am - 9:20 am
Calisthenics Basics
10:30 am - 11:20 am
Handstands 1
12:00 pm - 12:50 pm
Handstands Basics
1:15 pm - 2:05 pm
Muscle Ups Conditioning
5:30 pm - 6:20 pm
Rings Conditioning
6:30 pm - 7:20 pm

Saturday

Handstands Basics
8:00 am - 9:00 am
Handstands 1
9:15 am - 10:15 am
Straight Arm Strength (Planche & Levers)
10:30 am - 11:30 am
Ca'legs'thenics, Splits & Pancakes (Lower body strength and mobility)
11:45 am - 12:45 pm
Muscle Ups Conditioning
1:00 pm - 2:00 pm
Introduction to Calisthenics
2:15 pm - 3:15 pm
Calisthenics 1
3:30 pm - 4:30 pm
Handstands 1
4:45 pm - 5:45 pm

Sunday

Calisthenics 1
8:00 am - 9:00 am
Handstands Basics
9:15 am - 10:15 am
Introduction to Calisthenics
10:30 am - 11:30 am
Muscle Ups 1
11:45 am - 12:45 pm
Handstands 1
1:00 pm - 2:00 pm
Calisthenics Basics
2:15 pm - 3:15 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am		Ca'legs'thenics (Lower body training) 7:30 am 8:20 am
8:00 am		Ca'legs'thenics (Lower body training) 7:30 am 8:20 am

Tuesday

Ca'legs'thenics (Lower body training)
7:30 am - 8:20 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am			Ca'legs'thenics, Splits & Pancakes (Lower body strength and mobility) 10:30 am 11:20 am
11:00 am						Ca'legs'thenics, Splits & Pancakes (Lower body strength and mobility) 11:45 am 12:45 pm
12:00 pm

Wednesday

Ca'legs'thenics, Splits & Pancakes (Lower body strength and mobility)
10:30 am - 11:20 am

Saturday

Ca'legs'thenics, Splits & Pancakes (Lower body strength and mobility)
11:45 am - 12:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am			Calisthenics 1 7:30 am 8:20 am		Calisthenics 1 7:30 am 8:20 am
8:00 am			Calisthenics 1 7:30 am 8:20 am		Calisthenics 1 7:30 am 8:20 am		Calisthenics 1 8:00 am 9:00 am
9:00 am
10:00 am				Calisthenics 1 10:30 am 11:20 am
11:00 am				Calisthenics 1 10:30 am 11:20 am
12:00 pm	Calisthenics 1 12:15 pm 1:05 pm	Calisthenics 1 12:00 pm 12:50 pm
1:00 pm	Calisthenics 1 12:15 pm 1:05 pm
2:00 pm
3:00 pm						Calisthenics 1 3:30 pm 4:30 pm
4:00 pm						Calisthenics 1 3:30 pm 4:30 pm
5:00 pm
6:00 pm	Calisthenics 1 6:30 pm 7:20 pm
7:00 pm	Calisthenics 1 6:30 pm 7:20 pm	Calisthenics 1 7:30 pm 8:20 pm	Calisthenics 1 7:30 pm 8:20 pm
8:00 pm		Calisthenics 1 7:30 pm 8:20 pm	Calisthenics 1 7:30 pm 8:20 pm

Monday

Calisthenics 1
12:15 pm - 1:05 pm
Calisthenics 1
6:30 pm - 7:20 pm

Tuesday

Calisthenics 1
12:00 pm - 12:50 pm
Calisthenics 1
7:30 pm - 8:20 pm

Wednesday

Calisthenics 1
7:30 am - 8:20 am
Calisthenics 1
7:30 pm - 8:20 pm

Thursday

Calisthenics 1
10:30 am - 11:20 am

Friday

Calisthenics 1
7:30 am - 8:20 am

Saturday

Calisthenics 1
3:30 pm - 4:30 pm

Sunday

Calisthenics 1
8:00 am - 9:00 am

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Calisthenics Basics 6:30 am 7:20 am
7:00 am	Calisthenics Basics 6:30 am 7:20 am
8:00 am
9:00 am
10:00 am					Calisthenics Basics 10:30 am 11:20 am
11:00 am					Calisthenics Basics 10:30 am 11:20 am
12:00 pm				Calisthenics Basics 12:30 pm 1:20 pm
1:00 pm				Calisthenics Basics 12:30 pm 1:20 pm
2:00 pm							Calisthenics Basics 2:15 pm 3:15 pm
3:00 pm							Calisthenics Basics 2:15 pm 3:15 pm

Monday

Calisthenics Basics
6:30 am - 7:20 am

Thursday

Calisthenics Basics
12:30 pm - 1:20 pm

Friday

Calisthenics Basics
10:30 am - 11:20 am

Sunday

Calisthenics Basics
2:15 pm - 3:15 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am					Calisthenics Conditioning 6:45 am 7:35 am
7:00 am					Calisthenics Conditioning 6:45 am 7:35 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm		Calisthenics Conditioning 6:30 pm 7:20 pm		Calisthenics Conditioning 6:30 pm 7:20 pm
7:00 pm		Calisthenics Conditioning 6:30 pm 7:20 pm		Calisthenics Conditioning 6:30 pm 7:20 pm

Tuesday

Calisthenics Conditioning
6:30 pm - 7:20 pm

Thursday

Calisthenics Conditioning
6:30 pm - 7:20 pm

Friday

Calisthenics Conditioning
6:45 am - 7:35 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am						Handstands 1 9:15 am 10:15 am
10:00 am						Handstands 1 9:15 am 10:15 am
11:00 am
12:00 pm					Handstands 1 12:00 pm 12:50 pm
1:00 pm							Handstands 1 1:00 pm 2:00 pm
2:00 pm
3:00 pm
4:00 pm						Handstands 1 4:45 pm 5:45 pm
5:00 pm				Handstands 1 5:30 pm 6:20 pm		Handstands 1 4:45 pm 5:45 pm
6:00 pm				Handstands 1 5:30 pm 6:20 pm
7:00 pm				Handstands 1 7:30 pm 8:20 pm
8:00 pm				Handstands 1 7:30 pm 8:20 pm

Thursday

Handstands 1
5:30 pm - 6:20 pm
Handstands 1
7:30 pm - 8:20 pm

Friday

Handstands 1
12:00 pm - 12:50 pm

Saturday

Handstands 1
9:15 am - 10:15 am
Handstands 1
4:45 pm - 5:45 pm

Sunday

Handstands 1
1:00 pm - 2:00 pm

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 am					Handstands Basics 8:30 am 9:20 am	Handstands Basics 8:00 am 9:00 am
9:00 am					Handstands Basics 8:30 am 9:20 am		Handstands Basics 9:15 am 10:15 am
10:00 am		Handstands Basics 10:30 am 11:20 am					Handstands Basics 9:15 am 10:15 am
11:00 am		Handstands Basics 10:30 am 11:20 am
12:00 pm
1:00 pm	Handstands Basics 1:15 pm 2:05 pm				Handstands Basics 1:15 pm 2:05 pm
2:00 pm	Handstands Basics 1:15 pm 2:05 pm				Handstands Basics 1:15 pm 2:05 pm

Monday

Handstands Basics
1:15 pm - 2:05 pm

Tuesday

Handstands Basics
10:30 am - 11:20 am

Friday

Handstands Basics
8:30 am - 9:20 am
Handstands Basics
1:15 pm - 2:05 pm

Saturday

Handstands Basics
8:00 am - 9:00 am

Sunday

Handstands Basics
9:15 am - 10:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am							Introduction to Calisthenics 10:30 am 11:30 am
11:00 am							Introduction to Calisthenics 10:30 am 11:30 am
12:00 pm
1:00 pm		Introduction to Calisthenics 1:30 pm 2:20 pm		Introduction to Calisthenics 1:30 pm 2:20 pm
2:00 pm		Introduction to Calisthenics 1:30 pm 2:20 pm		Introduction to Calisthenics 1:30 pm 2:20 pm		Introduction to Calisthenics 2:15 pm 3:15 pm
3:00 pm						Introduction to Calisthenics 2:15 pm 3:15 pm
4:00 pm
5:00 pm			Introduction to Calisthenics 5:30 pm 6:20 pm
6:00 pm			Introduction to Calisthenics 5:30 pm 6:20 pm

Tuesday

Introduction to Calisthenics
1:30 pm - 2:20 pm

Wednesday

Introduction to Calisthenics
5:30 pm - 6:20 pm

Thursday

Introduction to Calisthenics
1:30 pm - 2:20 pm

Saturday

Introduction to Calisthenics
2:15 pm - 3:15 pm

Sunday

Introduction to Calisthenics
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am				Muscle Ups 1 7:30 am 8:20 am
8:00 am				Muscle Ups 1 7:30 am 8:20 am
9:00 am
10:00 am
11:00 am							Muscle Ups 1 11:45 am 12:45 pm
12:00 pm			Muscle Ups 1 12:15 pm 1:05 pm				Muscle Ups 1 11:45 am 12:45 pm
1:00 pm			Muscle Ups 1 12:15 pm 1:05 pm

Wednesday

Muscle Ups 1
12:15 pm - 1:05 pm

Thursday

Muscle Ups 1
7:30 am - 8:20 am

Sunday

Muscle Ups 1
11:45 am - 12:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 pm	Muscle Ups 2 7:30 pm 8:20 pm
8:00 pm	Muscle Ups 2 7:30 pm 8:20 pm

Monday

Muscle Ups 2
7:30 pm - 8:20 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am	Muscle Ups Conditioning 7:30 am 8:20 am
8:00 am	Muscle Ups Conditioning 7:30 am 8:20 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm						Muscle Ups Conditioning 1:00 pm 2:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm		Muscle Ups Conditioning 5:30 pm 6:20 pm			Muscle Ups Conditioning 5:30 pm 6:20 pm
6:00 pm		Muscle Ups Conditioning 5:30 pm 6:20 pm			Muscle Ups Conditioning 5:30 pm 6:20 pm

Monday

Muscle Ups Conditioning
7:30 am - 8:20 am

Tuesday

Muscle Ups Conditioning
5:30 pm - 6:20 pm

Friday

Muscle Ups Conditioning
5:30 pm - 6:20 pm

Saturday

Muscle Ups Conditioning
1:00 pm - 2:00 pm

No events hours available!

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am	Rings Conditioning 10:30 am 11:20 am
11:00 am	Rings Conditioning 10:30 am 11:20 am
12:00 pm
1:00 pm		Rings Conditioning 1:15 pm 2:05 pm
2:00 pm		Rings Conditioning 1:15 pm 2:05 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm					Rings Conditioning 6:30 pm 7:20 pm
7:00 pm					Rings Conditioning 6:30 pm 7:20 pm

Monday

Rings Conditioning
10:30 am - 11:20 am

Tuesday

Rings Conditioning
1:15 pm - 2:05 pm

Friday

Rings Conditioning
6:30 pm - 7:20 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm	Straight Arm Strength (Levers & Human Flag) 5:30 pm 6:20 pm
6:00 pm	Straight Arm Strength (Levers & Human Flag) 5:30 pm 6:20 pm

Monday

Straight Arm Strength (Levers & Human Flag)
5:30 pm - 6:20 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00 pm			Straight Arm Strength (Planche & Human Flag) 1:15 pm 2:05 pm
2:00 pm

Wednesday

Straight Arm Strength (Planche & Human Flag)
1:15 pm - 2:05 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am						Straight Arm Strength (Planche & Levers) 10:30 am 11:30 am
11:00 am						Straight Arm Strength (Planche & Levers) 10:30 am 11:30 am

Saturday

Straight Arm Strength (Planche & Levers)
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 pm			Straight Arm Strength (Planche) 6:30 pm 7:20 pm
7:00 pm			Straight Arm Strength (Planche) 6:30 pm 7:20 pm

Wednesday

Straight Arm Strength (Planche)
6:30 pm - 7:20 pm

No events available!

*** Introduction Class - For non-members and by appoinments only.

Advance Classes Prerequisites

Muscle Up Conditioning

1) 5 pull-ups unassisted

Muscle Ups 1

1) Minimum 10 unassisted pull-ups

Muscle Ups 2

1) Able to do a muscle-up unassisted or with a black band

Straight Arm Strength

1) Able to perform 3-5 pull ups

2) Able to perform 10-15 push ups

CHECK OUT MORE CLASSES

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