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Introduction Class

Not sure how to do a proper push-up, dip, or squat? Or perhaps you just want an idea of what calisthenics is about? Join our introduction class to get familiar with the basic moves and get a glimpse of what it’s like to train with us. We’ll go in-depth with basic pushing, pulling and core exercises, focusing on the correct technique, form and muscle engagement to perform the moves safely.

Calisthenics 1

Jump right into the workout in Calisthenics 1! We’ll walk you through push-ups and pull-ups with varying grips, knee/leg raises and even some basic cardio work – the result is an all-rounded workout that hits your arms, core and legs. This class is focused primarily on improving your foundation and building muscular strength. As such, props like resistance bands, blocks, parallettes, and boxes are used to stagger the difficulty level to meet your unique needs.

Calisthenics 2

Ramp up the intensity in Calisthenics 2, a class most suitable for experienced practitioners. Think big: more reps and added weight! Expect compound sets (two or more exercises working the same muscle group), supersets (two or more exercises working opposing muscle groups) and complex circuits, some targeted at bringing you into advanced moves like handstand pushups, front levers and muscle ups. For this, you’ll need both physical and mental endurance, and definitely a decent level of strength*.

*Although we will provide variations, it is recommended that you are able to do at least 5 pull-ups and 10 dips!


It’s one thing to be able to get into a handstand, and another thing to be able to hold it! Our multi-level handstand class goes beyond building the necessary strength and flexibility – we also teach you the correct techniques to execute a solid handstand! There are exercises for your wrists, your arms, core and even legs, building towards helping you not just get up, but also stay up and safely balance on your hands.


10 Sessions Member Pass
  • 10 sessions Personal Training member's rate
20 Sessions Member Pass
  • 20 sessions Personal Training member's rate
10 Sessions Non-Member Pass
  • 10 sessions Personal Training
20 Sessions Non-Member Pass
  • 20 sessions Personal Training
Single Pass
  • One session 60 minutes Personal Training


  • Drop by for a session to experience Calisthenics with us
1 Month
  • Unlimited Access to All Classes
3 Months
  • Unlimited Access to All Classes
6 Months
  • Unlimited Access to All Classes


10 Sessions Pass
  • Save $25
    Valid for 2 months
20 Sessions Pass
  • Save $100
    Valid for 4 months
30 Sessions Pass
  • Save $225
    Valid for 4 months


To join a class, please make a booking by clicking HERE


If you do not have a Mindbody account with us, click on My account to register for one!


Here at Singapore Calisthenics Academy, the spaciousness of the gym comfortably fits a class of up to 15 students. Our training rig is specially designed to cater for a wide variety of progressions of different exercises aimed at the learning benefits of our students. We have plenty of equipment such as free weights, paralletes, dip belts and many more that are utilised to provide specific trainings and a wider variety of exercises and challenges. After a great workout with us, what’s better than to relax and enjoy the great view at our balcony with a nice chilled energy drink.

Bar Setup
Dip Belt and Weight
High Paralletes
Gymnastic Rings
Weight Vest
My Chalk Bucket


Want to check the gym out? Interested in our classes? Drop us an email and we will get back to you as soon as possible!


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