In each session, we will walk you through the workout focusing on one exercise at a time so that you will have no trouble keeping up with the pace. Our instructors also pay close attention to your form and technique to ensure you are always exercising correctly. Progressions of each exercise will be given suitable to your level so that you will reap the most benefits.

Calisthenics 1 :

Get started with Calisthenics 1 and be on your way to unlocking your very first pull up or dip!

Calisthenics 1 – Push : Priorities Push Exercises during the class. E.g : Dips & Push Ups

Calisthenics 1 – Pull : Priorities Pull Exercises during the class. E.g : Pull Up & Ring Rows

Calisthenics 1 – Push & Pull will focus equally on both movements

Calisthenics Conditining :

Want to learn bodyweight exercises & enjoy weights training at the same time? Then this class is for you! Enjoy a session of hybrid training where the coach will implement both Calisthenics & Weighted exercises.