Wrist and shoulder prep
Prepare the joints and positions that make upside-down training safer and more repeatable.
All level · 60 min
Handstands Conditioning
Develop the strength, mobility and control needed to build a strong handstand foundation. This class focuses on wrist preparation, shoulder stability, core engagement and balance drills that support safe and consistent handstand progress. Through progressive conditioning exercises and technique-focused training, you’ll improve body alignment, overhead strength and confidence upside down, suitable for both beginners and experienced practitioners.
In The Gym
Gallery
Handstands Conditioning
Own your upside-down line
A focused class for wrist prep, shoulder strength, alignment, and balance work that supports consistent handstand progress.
Cleaner alignment
Train stacked positions, rib control, and overhead strength for a stronger handstand line.
Balance drills
Practice wall and free-balance progressions with cues that make the skill less mysterious.
Confidence upside down
Build the strength and control to spend more quality time inverted.