Push and pull basics
Refine the core upper-body patterns that support dips, pull-ups, and harder skills.
Beginner · 60 min
Calisthenics Basics
Build the foundation every athlete needs. This class focuses on developing strong push, pull and squat patterns through controlled bodyweight movements and proper technique. You’ll improve strength, coordination, mobility and body awareness while learning how to move efficiently and safely. Perfect for beginners looking to create a solid base before progressing into advanced calisthenics skills like muscle-ups, levers and handstands.
In The Gym
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Calisthenics Basics
Build the base every skill needs
A fundamentals class for developing stronger patterns, cleaner technique, and confidence with bodyweight movement.
Better body positions
Build cleaner hollow, plank, squat, and support positions with direct coaching feedback.
Strength that transfers
Use controlled bodyweight work to develop coordination, mobility, and usable strength.
Ready for skills
Create the base needed before moving toward muscle-ups, levers, handstands, and planche work.