WEEKLY TIMETABLE

OUR SCHEDULE

Book your spot in advance. All classes require registration.

Beginner

Your first step into the world of calisthenics. Learn the fundamental movements and body positions.

Beginner

Solidify the core push, pull and squat patterns that underpin every advanced skill.

ALL levels

Dedicated wrist prep, shoulder packing and progressive handstand drills.

intermediate

Lower body calisthenics. Pistol squats, shrimp squats and explosive plyometrics.

Advanced

Progressive overload on the planche lean, tuck planche and freestanding handstands.

Advanced

Dedicated wrist prep, shoulder packing, and progressive human flags.

Our Classes