Straight-arm strength
Develop the locked-arm pushing strength needed for planche leans and static holds.
Intermediate · 60 min
Straight Arm Strength - Planche & handstands
Take your first step into the world of calisthenics with a beginner-friendly class designed to help you understand the fundamentals of bodyweight training. Learn essential movement patterns, basic holds and correct body positioning while building confidence in your strength and control. Whether you’re completely new to fitness or transitioning from gym training, this class creates a safe and supportive starting point for your calisthenics journey.
In The Gym
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Planche and handstands
Build stronger straight-arm skills
A technical strength class for planche mechanics, handstand positions, shoulder control, and full-body tension.
Shoulder control
Improve protraction, elevation, and overhead positions for stronger planche and handstand work.
Full-body tension
Learn how to connect core, hips, legs, and shoulders so every progression feels tighter.
Skill progressions
Move through planche and handstand drills with progressions that match your current capacity.