Lower-body control
Build single-leg strength, balance, and clean movement patterns for harder calisthenics skills.
Advanced · 60 min
Ca'leg'sthenics
Develop the pushing strength, balance and body control needed for planche and handstand progressions. This class focuses on wrist conditioning, shoulder strength, straight arm stability and core engagement through structured drills and progressive exercises. Improve your overhead positioning, lean mechanics and full-body tension while building the foundations required for advanced static strength skills in calisthenics.
In The Gym
Gallery
Ca'leg'sthenics
Build legs that move like skills
This class turns lower-body training into calisthenics practice: strength, mobility, balance, and explosive control in one focused session.
Progressive drills
Work through pistol squat, shrimp squat, and explosive leg progressions with clear coaching.
Power and mobility
Develop usable strength with mobility, tempo, and plyometric work that carries over to training.
Scaled to your level
Every movement can be adjusted so you train hard without losing position or control.