High-Intensity-Interval-Training has been proven to improve one’s cardiovascular fitness, muscular endurance, body composition, and many other factors including health related ones. From a Calisthenics standpoint, these are great complements to your training. Improved cardiovascular fitness means improved recovery times. Increased muscular endurance means lasting longer and doing more in a single set. Better body composition means eliminated excess body fat, making it is easier to perform manoeuvers.
Expect this class to be a face-paced, high-repetition workout that gets your heart racing, adrenaline pumping, and feeling the burn in your muscles. You will perform interesting combinations of exercises – not only limited to Calisthenics, but also exercises that involve the use of equipment such as kettle bells and jump ropes – with little rest between sets for an intense full body workout.
Take a more wholistic approach in your training with Cali-HIIT!